Yoga is one activity which is becoming very popular in the West. More and more places are starting up with yoga classes and people are really enthusiastic about it. Since yoga has no side effects, it is suitable for both, the young generation as well as the old. One place which has made a name for itself by making people indulged in various types of yoga is Canberra. The trainers who teach the newcomers are very efficient. Yoga in Canberra is taught in many different styles. This does not mean that different people will be taught a different form of yoga. But the main thing is they follow various types of yoga which help to keep the body fit.
Some of the most popular choices of yoga in Canberra are Vinyasa yoga, Bikram yoga, Iyengar yoga, Power yoga, Ashtanga yoga and Hatha yoga. These are Indian names because they first started in India.
Hatha yoga is a gentle and slow paced yoga. This is generally the best for those who are just starting with yoga for the first time. The word ‘Hatha’ is a Sanskrit word and the meaning of Hatha describes the way this posture is attained. The yoga postures are normally different types of asanas and this gentle form is very easy for the elders who find it difficult to move their body parts. Ashtanga yoga on the other hand is an intense and fast moving practice and involves the movement of eight different limbs as the name suggests. The main motive of this yoga type is to synchronize the breath while the person is stretching. It has a complete sequence and it is important that you complete all the sequences in order to complete the full format. It not only improves the flexibility of a person but also increases the strength and stamina.
Power yoga is something that was mainly introduced in the West itself. It is basically a compact form of the ashtanga yoga and it deals with the movement of the limbs. The only difference between ashtanga yoga and power yoga is that in power yoga the exact sequence may not be followed. It involves the movement of the body and whenever you are moving from one pose to another, you would not be able to stop in between. It continues for some time after which you can stop. This continuous practice is said to benefit the body and that is why it has been named as power yoga.
The Iyengar yoga is another type which is suitable for the beginners. This yoga mainly deals with the perfect alignment of body and ensures that you stretch to the fullest extent possible. This keeps your body straight because you would have to hold on to the pose for quite a long time. Unlike other types of yoga, this is rather simple but you will have to sit in one pose for a long period. In all the other yoga types, the posture changes after every few minutes but in this one, it does not. The best part of this yoga is that it uses different props such as straps and blocks so that the alignment of the body remains perfect.
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